The Solution for Anxiety and Trauma
Anxiety and Trauma Specialist - I help people go from feelings of stress, restlessness, and fear to a place of calmness, peace, and confidence.
I feel you... After struggling for years and feeling hopeless after many unsuccessful attempts to resolve these issues I began my own research to get the answers I needed.
Tools I found effective are psychotherapy (talking), art therapy (non-verbal expression), neural plasticity (tools used to actually rewire a persons brain), psycho-education (a fancy word for learning new stuff), and CBT (modifying negative thoughts, emotions, and behaviors).
I know the struggle is real and I know that I have most of the answers you need. For a free 15 minute consultation give me a call at 360 334 3410 or email me at johnwrickenbacher@gmail.com. The 15 minute consultation is free.
John Rickenbacher
MA, LMHCA, CTP